Part 1: Best Settings for Uploading Videos to Instagram

1. Resolution and Aspect Ratio

• Feed Videos: 2160 x 1350 pixels, 4:5 aspect ratio.
• Stories: 2160 x 3840 pixels, 9:16 aspect ratio.
• IGTV: 2160 x 3840 pixels, 9:16 aspect ratio.
• Reels: 2160 x 3840 pixels, 9:16 aspect ratio.

2. Video Format

• Format: MP4
• Codec: H.264
• Frame Rate: 30 fps (frames per second)
• Bitrate: 3500 kbps (or higher for better quality)
• Audio: AAC, 44.1 kHz, 128 kbps

3. Duration

• Feed Videos: 3 seconds to 60 seconds
• Stories: Up to 15 seconds per story
• IGTV: 15 seconds to 10 minutes (up to 60 minutes for larger accounts)
• Reels: Up to 60 seconds

Part 2: Export Settings in Adobe Premiere Pro

1. Open Your Project

Start Adobe Premiere Pro and open your project.