Part 1: Best Settings for Uploading Videos to Instagram
1. Resolution and Aspect Ratio
- Feed Videos: 2160 x 1350 pixels, 4:5 aspect ratio.
- Stories: 2160 x 3840 pixels, 9:16 aspect ratio.
- IGTV: 2160 x 3840 pixels, 9:16 aspect ratio.
- Reels: 2160 x 3840 pixels, 9:16 aspect ratio.
2. Video Format
- Format: MP4
- Codec: H.264
- Frame Rate: 30 fps (frames per second)
- Bitrate: 3500 kbps (or higher for better quality)
- Audio: AAC, 44.1 kHz, 128 kbps
3. Duration
- Feed Videos: 3 seconds to 60 seconds
- Stories: Up to 15 seconds per story
- IGTV: 15 seconds to 10 minutes (up to 60 minutes for larger accounts)
- Reels: Up to 60 seconds
Part 2: Export Settings in Adobe Premiere Pro
1. Open Your Project
Start Adobe Premiere Pro and open your project.